About: Healthier chicken balti

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A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers

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type	schema:Recipe
depiction
described by	https://www.bbcgoodfood.com/recipes/healthier-chicken-balti
name	Healthier chicken balti
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accountablePerson	BBC Good Food
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cookTime	PT30M
datePublished	2012-06-01
description	A lighter version of the Indian takeaway classic from Angela Nilsen, this tomato-based curry is packed with extra spinach and peppers
ingredients	https://www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/tomatoes.jpg?itok=_COaG0G4 https://www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/spinach.jpg?itok=huyRas96 https://www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary-item/glossary-image/2016/11/turmeric-main-guide-image-health-benefits.jpg?itok=vN-4ulFe https://www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/paprika-crop.jpg?itok=WtRD6-7G https://www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/ginger.jpg?itok=Cbx3HRcX https://www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/garam-masala-resized.jpg?itok=HhnhZZhu https://www.bbcgoodfood.com/sites/default/files/styles/bbcgf_thumbnail_search/public/glossary/onionchop.jpg?itok=Z9o7wXeU 1 tsp ground coriander 1 tsp ground cumin 1 cinnamon stick 1 red pepper, deseeded, cut into small chunks 1 small to medium green chilli 1 tbsp lime juice 1½ tbsp sunflower or groundnut oil 2 garlic cloves, very finely chopped 250ml organic passata 3 cardamom pods, split chapatis or basmati rice, to serve (optional) handful fresh coriander, chopped 450g skinless, boneless chicken breast, cut into bite-sized pieces ¼ tsp hot chilli powder ½ tsp cumin seed
keywords	Easy Everyday Takeaway Chicken curry Healthy Lighter Indian Vitamin c Freezable Low calorie Spicy 2 of 5-a-day One pot Good for you Takeaway classics Curried Healthier Healthy makeovr Makeover
nutrition	http://demo.openlinksw.com/proxy-iri/95613628bb66897fee28b0fc2dae84c5e4397254
prepTime	PT25M
recipeCategory	Dinner Main course
recipeCuisine	Indian
recipeYield	Serves 4
sourceOrganization	BBC Good Food
totalTime	PT55M
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